Patrick Martin
Patrick Martin
People-Pleasing: What it is and what to do about it with Anita Sandoval LPC
People-Pleasing: What it is and what to do about it with Anita Sandoval LPC
People-Pleasing: What it is and what to do about it with Anita Sandoval LPC
Saturday 22nd February 2025
Explore the roots of people-pleasing with Anita Sandoval and learn practical tips to reclaim your authenticity and well-being.
56 minutes
Informative
Supportive
Encouraging
Authentic
Empowering
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
123 (View all)
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Get the buttons here!Breaking Free from People-Pleasing with Anita Sandoval
Episode Overview
- People-pleasing often stems from trauma and intergenerational patterns.
- Setting boundaries is crucial for mental well-being.
- Understanding the neuroscience behind behaviours can aid in recovery.
- Replacing people-pleasing with resilience and authenticity is key.
- Empowerment comes from prioritising self-care.
People-pleasing is always going to be there. What do we replace it with? Resilience. Authenticity.
Ever feel like you're always saying 'yes' when you really want to say 'no'? If so, this episode of The Mental Health Toolbox Podcast is just what you need. Host Patrick Martin sits down with Anita Sandoval, a licensed professional counsellor and EMDR-certified therapist, to tackle the exhausting cycle of people-pleasing.
Anita brings her wealth of experience to the table, explaining that people-pleasing is more than just being overly nice—it's often rooted in trauma and deep-seated patterns passed down through generations. She highlights how these behaviours can wreak havoc on your relationships and personal well-being. Anita's journey from a broken home to becoming an advocate for women's empowerment adds a personal touch to her professional insights.
She shares practical tips for breaking free from people-pleasing, emphasising the importance of setting boundaries and prioritising self-care. Patrick and Anita also delve into the neuroscience behind these behaviours, offering listeners a deeper understanding of why they might feel compelled to please others at their own expense. The episode is packed with actionable advice, making it a must-listen for anyone struggling with people-pleasing tendencies.
Whether you're looking to improve your mental health or support someone who is, you'll find valuable tools and insights here. So, are you ready to stop putting everyone else's needs before your own? Tune in and take the first step towards living a more authentic and balanced life.