Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
People Pleasing_ Keep It From Making You Miserable
People Pleasing_ Keep It From Making You Miserable
People Pleasing_ Keep It From Making You Miserable
Sunday 3rd April 2022
Learn to overcome people pleasing and prioritize self-care with Dr. Snipes on Counselor Toolbox Podcast. Discover practical tips and tools.
29 minutes
Informative
Empowering
Educational
Supportive
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Breaking Free from People Pleasing: Self-Care Tips with Dr. Snipes
Distress tolerance skills are simply there to help you tolerate the unpleasant emotion.
Ever feel like you're constantly bending over backwards to make others happy, often at the expense of your own well-being? Dr. Dawn-Elise Snipes tackles this very issue in this episode of the 'Counselor Toolbox Podcast'. People pleasing might seem harmless, but it can wreak havoc on your emotional, physical, and mental health. Dr. Snipes digs into why we fall into this habit and how it can affect every aspect of our lives.
She doesn't just stop at identifying the problem; she arms you with practical tools to reclaim your life. From setting firm boundaries to mastering distress tolerance skills, Dr. Snipes offers actionable advice that can help you start prioritizing yourself. This episode is a must-listen for counselors, coaches, and anyone who finds themselves caught in the people-pleasing trap. Ready to take the first step toward a healthier you? Tune in and start making changes today.