Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Improving Your Relationship with Yourself_ Developing Healthy Habits
Improving Your Relationship with Yourself_ Developing Healthy Habits
Improving Your Relationship with Yourself_ Developing Healthy Habits
Wednesday 30th March 2022
Learn healthy habits to improve your relationship with yourself with Dr. Snipes on Counselor Toolbox Podcast.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Building a Better You: Healthy Habits for Self-Improvement
Having a secure relationship with yourself reduces fears of abandonment and rejection.
How often do you consider your relationship with yourself? In this episode of 'Counselor Toolbox with DocSnipes', Dr. Dawn-Elise Snipes dives into the essential practice of nurturing a positive self-relationship. She discusses how being your own best friend can lead to a happier, more fulfilling life. By developing healthy habits, you can reduce fears of abandonment and rejection, and cultivate a sense of security within yourself. Dr.
Snipes emphasizes the importance of compassion and forgiveness, urging listeners to silence their inner critic and focus on self-love. One of the key points she explores is the role of oxytocin in fostering connections with others and in self-care. Dr. Snipes also challenges the common misconception that self-care is selfish, explaining how it is crucial for overall well-being.
The episode is packed with practical advice on developing habits that support a healthier relationship with oneself, from practicing mindfulness to setting realistic goals. If you're looking to improve your self-esteem and build a more secure relationship with yourself, this episode offers valuable insights and actionable tips. Tune in to learn how to quiet that inner critic, embrace self-compassion, and ultimately lead a more content and balanced life.