Michael Waite
Michael Waite
Penny Kennedy: ADHD Toolkit & Guide | Episode 85
Penny Kennedy: ADHD Toolkit & Guide | Episode 85
Penny Kennedy: ADHD Toolkit & Guide | Episode 85
Wednesday 24th July 2024
ADHD coach Penny Kennedy shares practical tools and strategies for managing ADHD, from nutrition to cold exposure and social connections.
60 minutes
Informative
Supportive
Encouraging
Educational
Engaging
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Author:
Michael Waite
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Get the buttons here!Unlocking ADHD: Tools and Strategies with Penny Kennedy
Episode Overview
- ADHD is about challenges in executive functioning, not just hyperactivity.
- Dopamine plays a crucial role in managing ADHD symptoms.
- Practical tools include nutrition, supplements, cold exposure, and exercise.
- Social connections and nature retreats can significantly benefit those with ADHD.
- Understanding and managing self-management challenges is key.
It's not a deficit of attention. It's unregulated attention.
Penny Kennedy, an ADHD coach, joins Michael Waite on the Brain Shaman podcast to break down ADHD in a way that makes sense for everyone. Forget what you think you know about ADHD - it's not just about hyperactivity or lack of attention. Penny explains that ADHD is all about challenges in executive functioning and self-management. She dives into how dopamine plays a critical role and why the name 'ADHD' might be misleading.
With her practical toolkit, Penny shares various strategies to help manage ADHD, including nutrition, supplements, cold exposure, exercise, and the importance of social connections. She also touches on the benefits of nature retreats and how they can help rewire the brain. Penny's insights are not just for those with ADHD but for anyone struggling with self-management issues. This episode is packed with practical advice and real-life examples that make it both engaging and educational.
Whether you're dealing with ADHD yourself or supporting someone who is, this conversation is full of useful tips and a refreshing perspective on what it means to live with ADHD. Don't miss out on these valuable insights - your brain will thank you!