Michael Waite
Michael Waite
Janet Gourand: Alcohol Blackouts and Drinking Dangers | Episode 84
Janet Gourand: Alcohol Blackouts and Drinking Dangers | Episode 84
Janet Gourand: Alcohol Blackouts and Drinking Dangers | Episode 84
Wednesday 17th July 2024
Janet Gourand shares her experiences with alcohol blackouts and offers practical advice on changing your relationship with alcohol.
59 minutes
Inspiring
Informative
Hopeful
Honest
Educational
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Michael Waite
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Mindfulness & Emotional Wellbeing
Mindful Recovery
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Healing from Sexual Trauma
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Get the buttons here!Janet Gourand's Harrowing Tales of Alcohol Blackouts
Episode Overview
- Alcohol blackouts can lead to dangerous situations, including memory loss and physical harm.
- Women are at higher risk due to physiological differences.
- Mixing alcohol with other substances increases blackout risks.
- Eating before drinking can help prevent blackouts.
- Finding new passions can aid in maintaining sobriety.
I nearly drowned in that bath, so I would have missed out on a long and interesting life
Ever wondered what really happens during an alcohol blackout? Janet Gourand, founder of Tribe Sober, shares her chilling experiences and invaluable insights on the dangers of drinking in this gripping episode. Janet recounts her own journey through decades of heavy drinking, leading to numerous blackouts and brownouts. She vividly describes waking up in strange places, not remembering how she got there, and the terrifying realisation of almost drowning in a bathtub during one of her blackouts.
These personal stories are not just cautionary tales but serve as a stark reminder of alcohol's potential to wreak havoc on lives. Janet also dives into the science behind blackouts, explaining how excessive drinking shuts down the brain's ability to form new memories. The conversation touches on the increased risks women face due to their physiology and how mixing alcohol with other substances can exacerbate these dangers.
The episode doesn't just highlight the dark side of drinking; it also offers hope and practical advice for those looking to change their relationship with alcohol. Michael Waite, the host, and Janet discuss preventative measures, such as eating before drinking and recognising early signs of dependency. Janet shares how she found a new purpose through Tribe Sober, a community that supports individuals striving for sobriety.
She emphasises the importance of finding new projects and passions to replace the void left by alcohol. This episode is a must-listen for anyone struggling with alcohol or seeking to understand its impact better. Janet's candidness and expertise provide a compelling narrative that is both educational and inspiring. Why not give it a listen and see how it might change your perspective on drinking?