Unlocking Self-Awareness Through Feldenkrais with Paul Pui Wo Lee

So take a rest, rest on your back. And when you're ready come on to the right side extend the left leg down long the right leg would be bent up flexing the left heel have the inside edge of the left foot on the floor, and begin making the circles, painting these circles on the floor, sliding the left foot, the inside of the left foot, in a circle along the floor, a few times in one way, a few times in the other way. And just have your head yield respond to this movement and if you slowly allow the movement to get more generous can you notice even more how your neck is coordinating how is that left shoulder moving is the left shoulder making the is it moving together in the same direction as your left foot or does the shoulder sort of oppose the direction of the left foot so once you've tried a few circles and yeah so make it very yummy juicy pleasurable for yourself at this point.