Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Passing It On
Passing It On
Passing It On
Monday 26th February 2024
Explore emotional sobriety with Thom Rutledge and Dr. Allen Berger as they discuss small actions, shifting perspectives, and reclaiming experiences in recovery.
31 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Shifting Perspectives: Emotional Sobriety and Everyday Actions
Episode Overview
- Small actions can significantly impact emotional sobriety.
- Shifting perspectives helps in coping with reality.
- Claiming experiences rather than letting them claim you.
- The importance of changing narratives to improve emotional health.
- Personal stories and humour can aid in recovery.
We can change what we're feeling instantaneously by changing our relationship to the experience we're having
In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger dive into the concept of emotional sobriety, reflecting on Bill Wilson's ideas about unhealthy dependencies and the journey towards emotional balance. Joined by Patrick, they explore how small, simple actions and claiming our experiences can help us better cope with reality.
The episode features a touching story from the 'Emotional Sobriety' Grapevine article titled 'Passing It On', where a man's attachment to his coffee cup leads to a deeper understanding of his role in the recovery community. Through candid discussions, the hosts share their personal struggles and triumphs, providing listeners with practical insights and heartfelt anecdotes. You'll find humour, honesty, and a sense of camaraderie as they discuss the importance of shifting perspectives and changing narratives to enhance emotional sobriety.
Don't miss this episode if you're looking for inspiration and practical advice on navigating the emotional aspects of recovery.