Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Está Bien
Está Bien
Está Bien
Monday 19th February 2024
Howard Malitz shares his journey through recovery, marriage, and work, exploring the concept of emotional sobriety with Thom Rutledge and Dr. Allen Berger.
62 minutes
Inspiring
Hopeful
Informative
Supportive
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
157 (View all)
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Get the buttons here!Finding Peace: Emotional Sobriety in Recovery
Episode Overview
- Emotional sobriety involves identifying and surrendering unrealistic demands.
- Daily practice can help cultivate your best qualities.
- Emotional sobriety offers deeper connections with people you care about.
- Howard Malitz shares personal experiences from his recovery journey.
- Dr. Allen Berger provides an update on his physical recovery.
The secret to emotional sobriety is you got to be there
Ever wondered how to achieve emotional sobriety and find deeper connections in your life? In this episode of 'Emotional Sobriety: The Next Step in Recovery,' Howard Malitz joins Patrick and Thom to share his journey through recovery, marriage, and work. Howard opens up about the challenges he faced and the insights he gained while striving for peace in his professional and personal life.
Thom and Howard discuss the significance of emotional sobriety, a concept introduced by Bill Wilson, co-founder of Alcoholics Anonymous. They explore how identifying and surrendering unrealistic demands can lead to a more fulfilling recovery journey. Later, Dr. Allen Berger joins the conversation, providing an update on his recovery from recent surgery and offering his perspective on emotional sobriety. The episode is filled with heartfelt anecdotes and practical advice on maintaining emotional balance and fostering meaningful relationships.
Whether you're navigating your own recovery or supporting a loved one, this episode offers valuable insights and encouragement. Tune in to learn how emotional sobriety can help you connect more deeply with others and cultivate your best qualities.