Allies in Recovery
Allies in Recovery
Partner CRAFT: Self-care
Partner CRAFT: Self-care
Partner CRAFT: Self-care
Friday 1st November 2024
Discover essential self-care strategies for partners supporting a loved one with addiction. Learn how to balance your needs and maintain healthy relationships.
37 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
265 (View all)
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Get the buttons here!Self-Care Strategies for Partners in Addiction Recovery
Episode Overview
- Self-care is essential for supporting a loved one with addiction.
- Partners face unique challenges compared to parents in addiction recovery.
- Recognising and addressing perfectionism can improve well-being.
- Using 'I' statements helps communicate needs without causing defensiveness.
- Allowing natural consequences can foster healthier dynamics.
Self-care is truly what helped me climb out of the patterns that were really unhealthy between us.
In this episode of 'Coming Up for Air — Families Speak to Families about Addiction,' hosts Isabelle Cooney and Kayla Solomon dive into the crucial topic of self-care within the CRAFT (Community Reinforcement and Family Training) framework. They explore how self-care is not just about pampering oneself but is a vital component for those supporting a partner with Substance Use Disorder (SUD).
The discussion highlights the unique challenges faced by partners compared to parents of adult children with SUD, and how shifting dynamics can impact the relationship. Isabelle shares her personal experiences, emphasising how self-care helped her step back, reassess her role, and ultimately support her partner more effectively. Kayla adds valuable insights on recognising perfectionism and letting go of unrealistic expectations.
They also touch on practical strategies like using 'I' statements to communicate needs without triggering defensiveness and the importance of allowing natural consequences. The episode is a heartfelt conversation filled with relatable anecdotes, making it clear that self-care is essential for maintaining one's well-being while supporting a loved one. Whether you're dealing with a partner's addiction or seeking ways to better care for yourself, this episode offers a wealth of wisdom and practical advice.
Don't miss out on this engaging and supportive discussion that could transform your approach to self-care and relationship dynamics.