Breaking the Cycle: Tackling Family Boundaries with Michelle Weidenbenner
We are a tribe of moms who are intentionally working on our own recovery. We are surrounded by truth tellers who are helping us dig deep into our blind spots so that we can reveal them and work on them.
How do you break free from dysfunctional family patterns, especially when addiction is involved? In this episode of 'Moms Letting Go Without Giving Up', Michelle Weidenbenner dives into the nitty-gritty of resolving family boundary issues. Drawing on insights from Dr. Henry Cloud and Dr. John Townsend's book, 'Boundaries: When to Say Yes and When to Say No to Take Control of Your Life', Michelle identifies common pitfalls like codependency and enabling behaviors.
But recognizing these patterns is just the first step. Michelle emphasizes the need for practical changes and offers actionable advice to help moms foster healthier relationships. She discusses the importance of forgiveness, letting go of anger, and promoting independence and self-worth in loved ones. For those seeking more hands-on support, Michelle highlights the benefits of joining groups like the All Mighty Mom Tribe, where moms can work together on these challenges.
This episode is packed with valuable tips and heartfelt advice for any mom navigating the complexities of addiction and family dynamics.