Michelle Weidenbenner
Michelle Weidenbenner
Learn What a Genogram is and Possible Family Boundary Problems
Learn What a Genogram is and Possible Family Boundary Problems
Learn What a Genogram is and Possible Family Boundary Problems
Sunday 28th March 2021
Michelle Weidenbenner explores Genograms and family boundaries in 'Moms Letting Go Without Giving Up', offering tools for understanding and positive change.
20 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Author:
Michelle Weidenbenner
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Links:
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Episodes:
128 (View all)
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Get the buttons here!Decoding Family Patterns: Genograms and Boundaries with Michelle Weidenbenner
Before we can change our family patterns and dysfunctions, we must be aware of our blind spots and boundary problems.
Ever wondered how your family history shapes your present? In this thought-provoking episode of 'Moms Letting Go Without Giving Up', Michelle Weidenbenner dives into the fascinating world of Genograms and family boundaries. Michelle, who knows firsthand the chaos addiction can bring to a family, explains how these tools can uncover hidden patterns and help you understand the dynamics at play.
She draws from the insightful books 'Boundaries: When to Say Yes, When to Say No to Take Control of Your Life' by Dr. Henry Cloud and Dr. John Townsend, and 'Beyond Addiction: How Science and Kindness Help People Change' by Jeffrey Foote, PhD, Carrie Wilkens, PhD, and Nicole Kosanke, PhD. These resources offer practical advice on setting healthy boundaries and fostering positive change.
Michelle also discusses common family boundary issues, like catching the virus and triangular relationships, shedding light on how these problems can affect your interactions with loved ones. If you're looking for ways to break free from destructive family patterns and find support, this episode is a must-listen. Plus, Michelle invites you to join the All Mighty Mom Tribe, a community where you can share your journey and gain strength from others facing similar challenges.