Matt Finch and Chris Scott
Matt Finch
Part 2: Optimizing "The Four Nutriments" for Addiction Recovery & Mental Health (Ep. 276)
Part 2: Optimizing "The Four Nutriments" for Addiction Recovery & Mental Health (Ep. 276)
Part 2: Optimizing "The Four Nutriments" for Addiction Recovery & Mental Health (Ep. 276)
Friday 24th June 2022
Learn how optimizing your diet can aid in addiction recovery and mental health with Matt Finch on Elevation Recovery Podcast.
42 minutes
Informative
Empowering
Thought-provoking
Educational
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About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Get the buttons here!Unlocking Recovery: Matt Finch on Optimizing Your Diet and Mental Health
The number one takeaway is to understand that your thoughts create the world you experience.
Ever thought about how what you eat could impact your journey to sobriety? In this episode of Elevation Recovery, Matt Finch dives into the concept of 'The Four Nutriments' and how they can be a game-changer for addiction recovery and mental health. Finch breaks down the importance of choosing high-quality foods to avoid inflammation and liver strain, which are common pitfalls in the recovery process.
He doesn't just stop at food; Finch also talks about the impact of sensory overload on addiction and suggests holistic therapies to help manage it. From Julia Ross' insightful books to free assessments that can help tailor your diet to your unique needs, Finch offers a wealth of resources. And if you're into a bit of spiritual exploration, he even touches on David R Hawkins' Map of Consciousness and how it can be applied in daily life.
Whether you're at the start of your recovery journey or looking for ways to maintain your sobriety, this episode offers practical tips and deep insights that can make a real difference. Tune in to learn how optimizing your diet can pave the way for better mental health and a smoother recovery process.