Matt Finch and Chris Scott
Matt Finch
Optimizing "The Four Nutriments" for Addiction Recovery & Mental Health (Ep. 275)
Optimizing "The Four Nutriments" for Addiction Recovery & Mental Health (Ep. 275)
Optimizing "The Four Nutriments" for Addiction Recovery & Mental Health (Ep. 275)
Friday 17th June 2022
Discover how optimizing the four nutriments can enhance mental and physical health with Matt Finch on Elevation Recovery podcast episode 275.
20 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Get the buttons here!Mastering the Four Nutriments for a Healthier, Happier Life
By examining your relationship with each of the four nourishments of life, you can maintain good physical and mental health and live a more joyful life, feeding your body.
Ever wondered how what you consume goes beyond just food? In this episode of Elevation Recovery, Matt Finch breaks down the concept of 'the four nutriments' and how they can dramatically impact your mental and physical well-being. We all know the importance of a balanced diet, but Matt dives deeper into three other crucial 'nutriments': sensory impressions, volition, and consciousness. These elements shape our daily experiences and overall health in ways we might not even realize.
Imagine how uplifting media can boost your mood or how being mindful of your surroundings can bring peace to your life. Matt's insights show that by optimizing these four nutriments, you can not only improve your health but also enhance your recovery journey. This episode is packed with practical tips on how to create systems to be more aware of what you're 'consuming' in every aspect of life.
Tune in to discover how these simple changes can lead to a more joyful, fulfilling life.