Learning to Let Go: A Parent's Guide to Supporting Adult Children in Rehab
Episode Overview
Set healthy boundaries to avoid enabling behaviours. Understand that realistic expectations are crucial for recovery. Communicate effectively without overstepping. Educate yourself about addiction and treatment processes. Allow your child to take responsibility for their recovery.
Don't do for them what they can do for themselves.
Tom Conrad, host of Real Recovery Talk, is back with another engaging episode, this time focusing on a topic many parents struggle with - letting go. Joined by Benjamin B. and Dr. T., Tom tackles the delicate balance parents must find when their adult children enter rehab. It’s a tough journey, but understanding when to step in and when to step back can be crucial for your child's recovery.
The trio discusses how over-involvement can sometimes hinder progress and why it's essential to set healthy boundaries. They share anecdotes and practical advice on what parents should and shouldn’t do during this challenging time. From understanding the importance of not enabling your child to recognising when professional help is necessary, this episode is packed with valuable insights. You’ll also hear about the importance of realistic expectations and the potential pitfalls of being a 'helicopter parent'.
With a mix of personal stories and professional advice, this episode aims to support parents in making informed decisions that benefit both them and their children. If you’re a parent grappling with these issues, or if you know someone who is, this episode offers guidance and hope. Tune in to learn how to support your loved one without overstepping boundaries, and remember, it’s about progress, not perfection.