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Brenda Zane
Brenda Zane, Ericka Thomas
Parents Traumatized By Their Child's Substance Use; Restoring Your Health Through Trauma Release Exercise with Ericka Thomas
Parents Traumatized By Their Child's Substance Use; Restoring Your Health Through Trauma Release Exercise with Ericka Thomas
Thursday 20th May 2021
Discover how Trauma Release Exercise (TRE) can help parents manage stress and trauma from their child's addiction with Brenda Zane and Ericka Thomas.
62 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Brenda Zane
Overview:
Hopestream is the defacto resource for parents who have a teen or young adult child who's misusing drugs or alcohol, hosted by Brenda Zane. Brenda is a Mayo Clinic Certified health & wellness coac...(view more)
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
Visit site
Episodes:
270 (View all)
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Get the buttons here!Healing Through TRE: Ericka Thomas on Managing Parental Trauma
When you're experiencing all of this stress in your life, when you don't do anything with it, if you ignore it or you just say I don't have time to deal with this right now, I'm going to. When this current crisis is over, it does go into your body.
When your child is battling substance misuse, the stress and trauma you experience can be overwhelming. Brenda Zane, host of 'Hopestream for Parenting Kids Through Drug Use and Addiction', invites Ericka Thomas, founder of Elemental Kinetics, to discuss how parents can find relief through Trauma Release Exercise (TRE). This episode dives into the physical toll that long-term stress can take on your body, from poor sleep to gut health issues.
Ericka shares her personal journey with trauma and explains how TRE offers a unique approach to releasing built-up tension. Unlike other stress-relief methods, TRE focuses on physical exercises that help the body naturally release stress and trauma. Brenda and Ericka also touch on how to incorporate these exercises into your daily routine, making it easier for parents to find a path to healing amidst the chaos.
Whether you're dealing with anxiety, depression, or just feeling worn out, this episode provides practical advice and hope for a healthier future.