Dr. Kevin Gilliland
Dr. Kevin Gilliland
Parenting in the Pandemic
Parenting in the Pandemic
Parenting in the Pandemic
Wednesday 25th August 2021
Dr. Kevin Gilliland shares heartfelt advice for parents navigating pandemic challenges, emphasizing emotional connection, realistic expectations, and avoiding burnout.
Explicit
52 minutes
Informative
Hopeful
Supportive
Engaging
Motivational
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Parenting During the Pandemic: Dr. Kevin Gilliland's Advice for Navigating Tough Times
It's okay to feel this way, it's okay to talk about how you're feeling like we're going to get through this together.
Parenting has always been a challenging job, but the pandemic has added layers of complexity that many never anticipated. In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland, a seasoned mental health expert, tackles the unique struggles parents face in these unprecedented times. If you're a parent grappling with remote learning, social isolation, and the constant juggle of work and home life, this episode is a must-listen. Dr.
Gilliland starts by highlighting the critical need for emotional connection with your children. It's not just about being present physically; your kids need your emotional support more than ever. Whether it's through daily conversations, playtime, or shared activities, finding ways to connect on an emotional level can make a world of difference. Another key point Dr. Gilliland discusses is the importance of managing expectations and setting realistic boundaries.
Many parents are feeling the weight of trying to do it all and burning out in the process. He advises being honest with yourself and your children about what you can realistically handle. It's okay to take a step back and prioritize your mental health. Over-correction and burnout are common pitfalls that Dr. Gilliland warns against. The pressure to make up for lost academic time can be overwhelming, but it's crucial to remember that your child's mental health comes first.
Be mindful of your limits and seek support when needed. This episode is packed with practical advice and heartfelt insights that can help you navigate these tough times with a bit more ease. Dr. Gilliland's compassionate approach and expert knowledge make this episode not just informative but genuinely supportive for any parent struggling during the pandemic.