Annie Dukes
Annie Dukes
Pandemics are not an excuse to escape
Pandemics are not an excuse to escape
Pandemics are not an excuse to escape
Tuesday 7th April 2020
Annie Dukes discusses how productivity can improve mental health and aid recovery during the pandemic. Tune in for her practical advice and personal insights.
Explicit
26 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Annie Dukes
Overview:
Categories:
Sexual Empowerment & Identity
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
11 (View all)
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Get the buttons here!Annie Dukes on Staying Productive and Sober During Tough Times
There's just something to be said about being productive during this time. We have the power to create our wellness right now, like all we can do is change ourselves. We can't change the outer circumstances, but we can change how we react to them.
Feeling stuck and overwhelmed during the pandemic? Annie Dukes gets it. In this episode of 'Doll Parts and Stardust', she shares her unique take on why keeping busy can be a lifesaver for your mental health. Drawing from her own journey through addiction recovery, Annie explains how maintaining a structured routine, especially around activities like running, has helped her stay grounded. She dives into the pitfalls of turning to alcohol for comfort, highlighting its detrimental effects on anxiety and depression.
Instead, Annie encourages listeners to take control of their wellness by focusing on positive habits and productive tasks. Her candid advice aims to help you transform your struggles into strength. Whether you're in recovery or just looking for ways to cope, Annie's insights offer a refreshing perspective on staying mentally healthy during challenging times.