Pamela Grimm
Pamela Grimm
PamG Fitness - Episode 4
PamG Fitness - Episode 4
PamG Fitness - Episode 4
Friday 21st February 2020
PamG Fitness debunks diet myths and highlights the importance of nutrition in body transformation. Learn about healthy eating habits and meal timing.
5 minutes
Informative
Empowering
Educational
Supportive
Motivational
About this podcast
Author:
Pamela Grimm
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
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Episodes:
60 (View all)
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Get the buttons here!Debunking Diet Myths: PamG Fitness on Nutrition and Wellness
That transformed body that you're looking for is not really made in the gym, it's made in the kitchen.
Ever thought you could out-exercise a bad diet? Think again. In this episode of 'A Woman in Recovery', PamG Fitness takes a deep dive into the pivotal role of nutrition in achieving true body transformation. Forget the old adage that hitting the gym hard can offset poor eating habits; PamG breaks down why that's a myth and how embracing a nutritional lifestyle change is key to lasting wellness. PamG doesn't just stop at debunking myths.
She offers practical advice on identifying personal triggers and habits, such as emotional eating or mindless snacking. Got a weakness for chips? PamG suggests swapping them out for healthier alternatives like baked chips or protein-packed snacks. She also emphasizes the importance of meal timing, advocating for your largest meal in the afternoon and focusing on vegetables and protein in the evening, ideally eaten at least two hours before bedtime.
This episode is packed with actionable tips that make it easier to adopt healthier eating habits. PamG's insights are especially valuable for anyone on a journey to better health and wellness. Whether you're looking to shed a few pounds or completely transform your body, this episode provides the knowledge and motivation to make informed, lasting changes.
Tune in to learn how to make smarter food choices, understand the impact of your eating habits, and set yourself on a path to a healthier, more vibrant life.