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TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
Paige's Perspective: Feel the Feels… But Don’t Feed Them
Paige's Perspective: Feel the Feels… But Don’t Feed Them
Friday 28th February 2025
Learn how to manage your emotions without letting them control you. Paige shares practical tips and personal stories in this insightful episode.
Explicit
17 minutes
Empowering
Informative
Honest
Supportive
Engaging
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Till The Wheels Fall Off podcast is hosted by Matt and Paige Robinson. The program is designed for anyone seeking self betterment, inspiration, perspective, or direction. With over twenty years of exp...(view more)
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
182 (View all)
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Get the buttons here!Mastering Your Emotions: Paige's Guide to Feeling the Feels
Episode Overview
- Acknowledge your emotions without letting them control you.
- Avoid rumination by focusing on what you can control.
- Challenge unhelpful thoughts to break negative cycles.
- Use personal experiences to understand and manage feelings.
- Balance between feeling emotions and not letting them dictate actions.
"Feel your feelings, but don’t let them run the show"
Paige Robinson from the 'Till The Wheels Fall Off' podcast is back with another episode of 'Paige's Perspective'. This time, she's tackling the tricky terrain of emotions. If you've ever felt overwhelmed by your feelings or unsure about how to manage them, this episode is for you. Paige breaks down the concept of 'feeling the feels' without letting those emotions take over your life.
She shares her personal experiences and offers practical advice on finding that elusive middle ground between acknowledging your emotions and not letting them dictate your actions. With humour and honesty, Paige discusses how to avoid rumination - that pesky habit of replaying negative thoughts on a loop. Instead, she encourages listeners to focus on what they can control and to challenge unhelpful thoughts.
The episode is filled with relatable anecdotes and actionable tips, making it a must-listen for anyone looking to improve their emotional regulation skills. By the end of the episode, you'll have a better understanding of how to process your feelings in a healthy way and move forward with a more balanced mindset. So, if you're ready to take control of your emotions and stop letting them run the show, tune in to Paige's latest episode.
It's a conversation that will leave you feeling empowered and equipped to handle whatever life throws your way.