Sierra Tucson
Sierra Tucson
Own Your Mental Health
Own Your Mental Health
Own Your Mental Health
Wednesday 18th November 2020
Join Dr. Jasleen Chhatwal as she discusses mood disorders, anxiety, and holistic self-care on 'Let's Talk: Mind, Body, Spirit'.
15 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Sierra Tucson
Overview:
Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Links:
Visit site
Episodes:
44 (View all)
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Get the buttons here!Taking Charge: Navigating Mood Disorders and Anxiety with Dr. Jasleen Chhatwal
I'd like to say to anybody who's listening today that trust yourself, you know yourself better than others around you may even know, and maybe even sometimes, as professionals, it takes us a while to get to know people as well.
What if you could take control of your mental health in ways you never thought possible? In this episode of 'Let's Talk: Mind, Body, Spirit', Dr. Jasleen Chhatwal sheds light on the widespread impact of mood disorders and anxiety, especially in the wake of the COVID-19 pandemic. Millions of adults in the US grapple with major depressive episodes and anxiety disorders, making it more important than ever to understand these conditions and their treatments. Dr.
Chhatwal dives into the importance of self-care and holistic approaches to mental health. She encourages listeners to trust themselves and explore innovative treatment methods. Whether you're seeking professional help or looking for ways to prioritize your mental well-being, this episode offers valuable insights. You'll hear about the prevalence of these mental health concerns, the significance of early diagnosis, and the various treatment options available. Dr.
Chhatwal's compassionate approach makes complex topics accessible, offering practical advice that can be applied to everyday life. If you're ready to take charge of your mental health, this episode is a must-listen. Dr. Chhatwal's expertise and empathy provide a roadmap for understanding and managing mood disorders and anxiety. Tune in and discover new ways to enhance your mental wellness.