Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Overwhelm
Overwhelm
Overwhelm
Thursday 2nd February 2023
Feeling overwhelmed? Join Graham and Martin on 'Sideways' as they share tips and humor to help manage life's overload.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
221 (View all)
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Get the buttons here!Overcoming Overwhelm: Tips and Tricks from Graham and Martin
So, even if you can't do anything about these things, you do have to accept and acknowledge what it is that is affecting you in this way.
Ever feel like life's just too much to handle? Graham Landi and Martin Pankhurst get it. In this episode of 'Sideways', they tackle the all-too-common feeling of overwhelm. They chat about why we get overwhelmed, what triggers it, and most importantly, how to manage it. From juggling work emails to navigating big life changes like divorce or moving, Graham and Martin share their personal experiences and practical tips. Graham even suggests ignoring all your corporate emails might help!
They also discuss the importance of recognizing what’s within your control and practicing mindfulness to ease the burden. Martin adds a touch of humor with his idea of cutting up a yoga mat for shoe insoles if yoga isn’t your thing. The duo also reminisce about childhood comforts like pick & mix sweets and their favorite 'comfort TV'. They stress the power of asking for help and remind us that friends are there to support us.
If you're looking for ways to lighten your load, this episode offers a mix of practical advice and light-hearted moments that might just make your day a bit easier.