Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Overview of the Happiness MasterClass
Overview of the Happiness MasterClass
Overview of the Happiness MasterClass
Thursday 2nd March 2023
Discover science-backed strategies for happiness with Dr. Dawn-Elise Snipes. Learn about meditation, diet, sleep, and more to boost mood and well-being.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Educational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Science-Based Strategies for a Happier Life with Dr. Dawn-Elise Snipes
This masterclass provides a science-based approach to helping you improve your mood, energy, and relationships and reduce pain and inflammation as you strengthen your mind and body.
Feeling like happiness is always just out of reach? You're not alone, and Dr. Dawn-Elise Snipes has some science-backed solutions to help you get there. In this episode of the 'Counselor Toolbox Podcast', Dr. Snipes dives into her Happiness MasterClass, offering a treasure trove of insights and techniques designed to boost your mood, energy, and relationships. From meditation and relaxation to understanding the vagus nerve and its role in reducing inflammation, this episode covers it all.
You'll also learn about the benefits of an anti-inflammatory diet, the importance of good sleep, and how circadian rhythms can affect your overall well-being. But it doesn't stop there. Dr. Snipes also explores emotional intelligence, problem-solving skills, and goal-setting strategies. She even delves into the surprising impact of color on your psychological state. One of the standout topics is negotiating during conflict and how increasing oxytocin can improve not just your energy and motivation, but also your relationships.
If you're looking for a comprehensive guide to happiness that's grounded in science, this episode is a must-listen.