Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Mediation Relaxation and the Vagus Nerve
Mediation Relaxation and the Vagus Nerve
Mediation Relaxation and the Vagus Nerve
Tuesday 28th February 2023
Discover how meditation activates the vagus nerve and boosts mental health with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
38 minutes
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Author:
Dr. Dawn-Elise Snipes
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Sobriety Toolkit
Recovery from Trauma
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Get the buttons here!Unlocking Relaxation: Meditation and the Vagus Nerve with Dr. Dawn-Elise Snipes
In meditation, one of the first things we do is we slow our breathing and we focus on breathing better if you will. Meta-analyses of different studies have shown that the vagus nerve, which triggers your relaxation response, is the prime candidate for explaining why meditation has so many benefits to it.
Ever wondered why meditation makes you feel so good? Dr. Dawn-Elise Snipes has the answers in this enlightening episode of the 'Counselor Toolbox Podcast'. She dives into the science behind how meditation stimulates the vagus nerve, which plays a crucial role in triggering our body's relaxation response. This can lead to a cascade of benefits like reduced anxiety, lower depression symptoms, improved heart rate variability, and even less inflammation. But that's not all. Dr.
Snipes doesn't just stop at the 'why'—she also delves into the 'how'. She breaks down different types of meditation, from affect training to open awareness, and explains their unique benefits. You'll also get practical tips on how to weave meditation into your daily routine, whether it's through progressive muscular relaxation or simple breath work. If you're looking to boost your mental health and find a bit more happiness in your day-to-day life, this episode is a must-listen. Dr.
Snipes combines scientific insights with actionable advice, making it easier than ever to start reaping the rewards of meditation.