Blu Robinson
MADMAX
Overtime: Potential for Positive Change
Overtime: Potential for Positive Change
Overtime: Potential for Positive Change
Monday 23rd October 2023
Coach Blue and Marissa discuss balancing sobriety with self-care, holiday triggers, and building meaningful relationships on the Addict II Athlete Podcast.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
436 (View all)
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Episode Overview
- Maintaining sobriety during holidays and emotional triggers
- Prioritising self-care and mental well-being
- Importance of evaluating and nurturing relationships
- Practical tips for finding joy and calm in daily life
- Balancing personal growth and professional commitments
It's time to begin. Anyway, Marissa, welcome to Overtime with Coach Blue and Athletic Director Marissa. You think after five years of this, we would have had this dial dialed in...
Ever wondered how to balance sobriety with self-care? In this episode of the Addict II Athlete Podcast, Coach Blue and Athletic Director Marissa tackle this challenge head-on. They share their personal experiences and practical tips, making it a relatable and insightful listen. The conversation ranges from dealing with holiday triggers and emotional stress to the importance of nurturing relationships.
Coach Blue and Marissa emphasize practicing 'relationships before rules' to build meaningful connections, a refreshing perspective that can make a big difference in your recovery journey. They also delve into the benefits of healthy habits like exercise, meditation, and creative outlets, offering alternatives to drug use that promote a healthier lifestyle. This episode is all about finding joy and calm in daily life while balancing professional commitments.
With a hopeful and supportive tone throughout, it's a safe space for anyone navigating addiction recovery. Whether you're looking for inspiration or practical advice to enhance your well-being, this episode is a must-listen. Join Coach Blue and Marissa as they guide you towards positive change and emotional resilience.