OVERTIME: Over InvestedOVERTIME: Over Invested
Addict II Athlete Podcast
Welcome to our weekly live show, Overtime with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a...
42:44•10 Nov 2023
Balancing Boundaries and Values: Insights from Coach Blu and Marisa
Episode Overview
- Exploring the complexities of living by personal values and setting boundaries
- Challenges of feeling unworthy and self-imposed pressures
- Struggle to maintain honesty and integrity amidst life's demands
- The need for self-compassion in recovery
- Insights on navigating personal values and boundaries for a balanced life
“Living by your own kind of values to a fault, right? How do you describe that person here? What's the perfectionist thinks that they're they can't, if they do any wrong, if they don't come out at 100, they failed everything? So you can get 95 on a test, but you're a failure because you should have gotten 100.”
Ever wondered how to set boundaries while staying true to your values in recovery? This episode of the Addict II Athlete Podcast brings you an engaging discussion with Coach Blu and Athletic Director Marisa Robinson. As a licensed mental health therapist and certified substance use disorder counselor, Blu, alongside Marisa, a Certified Recreational Therapist, dives into the often tricky terrain of balancing personal values and boundaries during recovery.
They tackle real-life challenges like feeling unworthy despite your best efforts and the constant battle to maintain honesty and integrity. This episode is more than just talk; it’s a heartfelt conversation that resonates with anyone facing self-imposed pressures and the need for self-compassion. Tune in to gain practical advice and relatable stories that can help you navigate your own recovery journey.
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