Blu Robinson
MADMAX
OVERTIME: HELP! I’m all burned out!
OVERTIME: HELP! I’m all burned out!
OVERTIME: HELP! I’m all burned out!
Friday 19th May 2023
Join Coach Blu and Marissa on Addict II Athlete Overtime as they discuss burnout, self-care, and finding purpose. Discover practical tips to reignite your passion.
41 minutes
Inspiring
Informative
Empowering
Supportive
Hopeful
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
423 (View all)
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Get the buttons here!Reignite Your Spark: Finding Joy Beyond Burnout
Episode Overview
- Coach Blu and Marissa discuss the team's name change and an upcoming team half marathon
- The hosts highlight the impact of burnout and the importance of nurturing relationships and self-care habits
- They share personal anecdotes to provide valuable insights into the challenges of burnout and strategies to overcome it
- Listeners are encouraged to prioritize self-compassion and recognize signs of burnout, engaging in stress-relieving activities such as exercise and mindfulness
- The episode addresses non-work burnout, offering strategies for parents and caregivers, and concludes by inviting listeners to join Team Addict to Athlete
The most effective weapon against burnout is to move, to get mindful, to start doing some mindful meditation, some mindful techniques, some yoga, massage, exercise, dietary changes, practicing self-compassion. Movement equals healing. If you start looking at somebody's burnout causes, it's because we become stationary, we become stuck, we become isolated, we become alone. You have to move.
Feeling burned out can leave you feeling stuck and unmotivated, but this episode of the Addict II Athlete podcast offers a beacon of hope. Hosted by Coach Blu and athletic director Marissa, this episode marks an exciting new chapter with the name change to 'Addict to Athlete Overtime'. They kick things off by sharing details about an upcoming team half marathon, a perfect metaphor for the journey from burnout to renewed energy.
The hosts dive into the often-overlooked topic of burnout, not just in work but in everyday life, including the unique challenges faced by parents and caregivers. They share personal stories and practical tips to help you reignite your passion and find joy again. From practicing gratitude and finding purpose to prioritizing self-care and seeking support, this episode is packed with actionable advice.
Coach Blu and Marissa emphasize the importance of nurturing relationships and engaging in stress-relieving activities like exercise and mindfulness. They encourage listeners to recognize the signs of burnout early and take proactive steps to address it. The episode is a reminder that self-compassion and movement can be powerful tools in your healing journey. Whether you're feeling overwhelmed by daily responsibilities or struggling to find motivation, this episode provides a supportive and understanding space to explore ways to overcome burnout.
Join Team Addict to Athlete and discover how movement and community can help you heal and thrive.