The SHAIR Recovery Podcast
The SHAIR Recovery Podcast
Overcoming Trauma and Abuse with Essential Oils and Yoga Nidra
Overcoming Trauma and Abuse with Essential Oils and Yoga Nidra
Overcoming Trauma and Abuse with Essential Oils and Yoga Nidra
Tuesday 15th December 2020
Rebecca Davison discusses overcoming trauma with essential oils and yoga nidra on The SHAIR Recovery Podcast. Tune in for insights on self-care and resilience.
67 minutes
Healing
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing from Sexual Trauma
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
10 (View all)
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Get the buttons here!Rebecca Davison's Path to Healing: Essential Oils and Yoga Nidra
Self-care is a revolutionary act and spiritual work can be a form of activism.
Imagine fleeing from an abusive marriage and finding solace in unexpected places. That's the story of Rebecca Davison, who opens up about her journey on this episode of The SHAIR Recovery Podcast. Hosted by Omar Pinto, Rebecca shares how she grappled with PTSD and gray area drinking, ultimately discovering the healing powers of essential oils and yoga nidra. Rebecca believes self-care is a revolutionary act and sees spiritual work as a form of activism.
She delves into how essential oils have helped her manage her emotions and how yoga nidra has been instrumental in her trauma recovery. But that's not all. Rebecca also touches on her experience with sexual reclamation, the power of affirmations, and building resilience for a stronger immune system. The episode beautifully weaves together the themes of self-care, spirituality, and activism, offering listeners practical tools and hope for their own journeys.
Whether you're dealing with trauma, seeking new ways to manage stress, or interested in the intersection of spirituality and activism, this episode offers valuable insights.