Guianna
Guianna
Overcoming Fear
Overcoming Fear
Overcoming Fear
Tuesday 30th August 2022
Guianna shares practical tips for managing anxiety and overcoming fear in sobriety on 'Destination Lavender'. Listen now for relatable insights.
31 minutes
Informative
Empowering
Hopeful
Supportive
Authentic
About this podcast
Author:
Guianna
Overview:
Categories:
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
71 (View all)
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Get the buttons here!Facing Fear: Strategies for Managing Anxiety with Guianna
If it’s enough for you to be afraid of it, then it’s enough for you to ask for help.
Fear can grip us all, especially in the journey to sobriety. Guianna, the host of 'Destination Lavender', opens up about her personal methods for tackling anxiety and fear. This episode is a treasure trove of practical advice, from clutching comforting toys to the soothing power of music. Guianna dives into breathing exercises, the importance of planning ahead, and the magic of positive self-talk.
She also stresses that it's perfectly fine to ask for help and to be flexible when life throws curveballs. With her honest and relatable style, Guianna's insights are sure to resonate with anyone grappling with anxiety. Tune in to discover how she navigates her fears and find inspiration for your own path to calmness.