Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Overcoming Disappointments
Overcoming Disappointments
Overcoming Disappointments
Saturday 23rd July 2022
Discover how to manage disappointments and build emotional resilience with Thom Rutledge & Dr. Allen Berger in this insightful episode.
44 minutes
Informative
Empowering
Inspiring
Hopeful
Engaging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Facing Disappointments: Building Emotional Resilience with Thom Rutledge & Dr. Allen Berger
How we react to the disappointments we face in our relationships, in ourselves, and our politics is at the heart of emotional sobriety, because of how they come crashing into our unreasonable expectations and unenforceable rules.
Disappointments are an inevitable part of life, but how we handle them can shape our emotional well-being. In this episode, psychotherapists Thom Rutledge and Dr. Allen Berger tackle the thorny issue of disappointments in relationships, self-perception, and even politics. They delve into how these setbacks often clash with our unrealistic expectations and unenforceable rules, causing emotional turmoil. With a blend of personal anecdotes and professional insights, Thom and Dr.
Berger guide listeners through the process of understanding the impact of disappointments and how to manage them effectively. They highlight the importance of identifying these unrealistic expectations and investigating the true meaning we attach to our disappointments. This episode is packed with practical advice on building resilience, practicing healthy selfishness, and fostering personal growth. It's a thoughtful discussion that offers valuable perspectives for anyone striving to achieve emotional sobriety and navigate life's inevitable letdowns with grace and strength.