Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Getting Disappointments to Work for Us
Getting Disappointments to Work for Us
Getting Disappointments to Work for Us
Sunday 31st July 2022
Learn how to transform disappointments into growth opportunities with Allen Berger and Thom Rutledge in this episode on emotional sobriety.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
164 (View all)
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Get the buttons here!Harnessing Disappointment: A New Approach to Emotional Sobriety
When we develop emotional sobriety, we become the sifter of our own experience.
Ever felt like disappointments are just roadblocks in your journey to recovery? In this episode, psychotherapists and best-selling authors Allen Berger and Thom Rutledge flip that idea on its head. They discuss how emotional sobriety can transform those setbacks into stepping stones for growth. Instead of letting disappointments demoralize you, Allen and Thom share practical techniques to turn them into opportunities for action. From not taking things personally to making choices that boost self-esteem, they cover it all.
The duo also delves into the concept of engaging in heroic actions, even when the odds are stacked against you. Whether you're navigating recovery yourself or supporting someone who is, this episode offers valuable insights into mobilizing disappointments to propel you forward. So, why not tune in and learn how to make your setbacks work for you?