E.B. Johnson, NLP-MP
E.B. Johnson, NLP-MP
Overcoming Depression & Anxiety Spirals After Trauma
Overcoming Depression & Anxiety Spirals After Trauma
Overcoming Depression & Anxiety Spirals After Trauma
Tuesday 9th August 2022
E.B. Johnson discusses managing depression and anxiety post-trauma with practical tips on self-confidence and emotional resilience in 'Practical Growth'.
32 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
E.B. Johnson, NLP-MP
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
84 (View all)
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Get the buttons here!Managing Trauma: Tackling Depression and Anxiety with E.B. Johnson
The best way to deal with the depression and anxiety that often shows up on the other side of trauma is to prevent and minimize as much as you can. That’s not to say that you will avoid these feelings entirely, but you can give yourself a positive footing as you move through the natural processes of trauma recovery.
Trauma isn't just an emotional hurdle; it leaves a mark on our bodies too. In this episode of 'Practical Growth: A Self-Recovery Podcast', E.B. Johnson dives deep into how trauma impacts our physical and mental health. From damaging our nervous systems to affecting our immune responses, the consequences are far-reaching. But don't lose hope—E.B. shares practical tips and techniques to help you manage the depression and anxiety that often follow traumatic experiences.
She talks about why we get stuck in negative thought patterns and how to minimize their impact. E.B. emphasizes the importance of creating a positive foundation for recovery, suggesting ways to build self-confidence and emotional resilience. She also touches on the significance of identifying your passions and practicing self-compassion. If you're looking for actionable advice to navigate the tough journey of trauma recovery, this episode is a must-listen.