Michelle Chaffardet
Michelle Chaffardet
Overcoming BPD: Dr. Courtney Tracy's Journey and Insights
Overcoming BPD: Dr. Courtney Tracy's Journey and Insights
Overcoming BPD: Dr. Courtney Tracy's Journey and Insights
Thursday 23rd May 2024
Discover Dr. Courtney Tracy's journey with BPD in 'The Mindful Space'. Learn about overcoming stigma, effective treatments, and mental wellness strategies.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Michelle Chaffardet
Overview:
Categories:
Mindful Recovery
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Links:
Visit site
Episodes:
79 (View all)
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Get the buttons here!Breaking Barriers: Dr. Courtney Tracy on Life with BPD
Episode Overview
- Dr. Courtney Tracy shares her personal journey of overcoming BPD and its influence on her career
- Discussion on the challenges and stigmas surrounding BPD
- Exploration of the impact of social media on mental wellness
- Strategies and approaches for navigating emotional dysregulation in BPD
- Insights into advancements and changes in the mental health and personality disorder fields
If we can shift one person's perspective of this disorder, we're changing the way they treat somebody with that disorder, making the world a better place.
Ever wondered what it's like to live with Borderline Personality Disorder (BPD) and come out stronger? In this episode of 'The Mindful Space', Michelle Chaffardet sits down with Dr. Courtney Tracy, a licensed clinical social worker, who shares her incredible journey of overcoming BPD. Dr. Tracy opens up about the emotional rollercoaster that defines BPD, shedding light on her personal battles and how they have shaped her career in mental health.
She dives into the stigmas and misconceptions surrounding BPD, offering a raw and honest perspective that is both enlightening and empowering. From early trauma to the influence of personal relationships, Dr. Tracy's story is one of resilience and transformation. The episode also explores effective treatments for BPD, including Dialectical Behavioral Therapy (DBT) and Dr. Tracy's unique blend of existential therapy with mindfulness practices.
You'll gain practical advice on managing emotional dysregulation and learn about the intersection of substance use and BPD. Whether you're personally affected by BPD or simply curious to understand it better, this episode promises to be a beacon of hope and understanding.