Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Our Resilient Year
Our Resilient Year
Our Resilient Year
Monday 10th August 2020
Discover four strategies for resilience from Jeffrey M. Brandler to help you thrive beyond 2020's challenges. Tune in for practical tips and heartfelt advice.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
Visit site
Episodes:
68 (View all)
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Get the buttons here!Building Resilience: Strategies to Thrive Beyond 2020
Our resilience will carry us there to the future that will be more positive than it is right now.
2020 threw more at us than we ever expected, but resilience has been our anchor through it all. In this episode of 'Brandler Bits', therapist Jeffrey M. Brandler unpacks how we can continue to navigate life's hurdles with strength and grace. Jeffrey dives into four powerful strategies—rebooting, recharging, renewing, and refreshing—that can help you bounce back from adversity and move towards a brighter future.
Whether you're grappling with the fallout from the past year or looking to build your resilience toolkit, this episode offers practical tips and heartfelt advice. Jeffrey's compassionate approach makes it feel like you're chatting with a wise friend who's been through the trenches and come out stronger. Tune in to discover how problem-solving skills and gratitude can be your best allies in these challenging times.
Perfect for anyone seeking to cultivate resilience and find new ways to cope with life's ups and downs.