Dr. Kevin Gilliland
Dr. Kevin Gilliland
Our Brains are Busy Making Meaning of Data
Our Brains are Busy Making Meaning of Data
Our Brains are Busy Making Meaning of Data
Wednesday 13th January 2021
Discover how Dr. Kevin Gilliland's tips on breathing techniques and singing can help manage stress and anxiety in this episode of Struggle Well. Live Well. Worry Less.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
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Get the buttons here!Mastering Stress: Dr. Kevin Gilliland’s Tips for a Calmer Mind
If you're trying to think clearly and make good decisions, it also physically wears you out. They're connected like two links in a chain: you move one and the other one's gonna follow.
Feeling overwhelmed by stress and anxiety? Dr. Kevin Gilliland is here to help. With over two decades of experience in mental health and addiction, Dr. Gilliland dives into how our minds and bodies react to stress in this episode of 'Struggle Well. Live Well. Worry Less.' He explains the intricate dance between our mental and physical responses, especially during stressful times. Did you know that your body’s 'fight or flight' response can actually be managed with simple breathing techniques? Dr.
Gilliland highlights how crucial emotional intelligence is in keeping stress at bay. He also shares some practical steps to engage your body's 'rest and digest' system, which can help calm your nerves. And here's a fun fact: singing can be a surprisingly effective tool for stress relief! Whether you're dealing with panic attacks or just looking for ways to manage everyday stress, this episode offers valuable insights and easy-to-apply tips.
Tune in and take the first step towards a calmer, more balanced life.