Dr. Kevin Gilliland
Dr. Kevin Gilliland
Busy Minds Make Us Do Funny Things
Busy Minds Make Us Do Funny Things
Busy Minds Make Us Do Funny Things
Sunday 3rd January 2021
Learn how to calm a busy mind and reduce worry with Dr. Kevin Gilliland's practical tips in this insightful episode.
Explicit
32 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Taming Busy Minds: Strategies for Worry-Free Living with Dr. Kevin Gilliland
We make such a massive mistake in asking therapy or medications to do more than they can, and that's not just with our mental health, it's with our physical health.
Feeling like your mind is always racing? Dr. Kevin Gilliland, a seasoned mental health expert, dives into the whirlwind of thoughts that can lead to worry and anxiety in this engaging episode of 'Struggle Well. Live Well. Worry Less.' Using the COVID-19 pandemic as a backdrop, Dr. Gilliland illustrates how our responses to stress can sometimes get the better of us, turning a busy mind into a breeding ground for anxiety.
He shares practical tips to help you shift your focus from endless worrying to effective problem-solving and living more in the moment. Dr. Gilliland also touches on the often misunderstood mind-body connection and clears up common myths about therapy and medication. If you're looking for ways to quiet your mind and lead a more fulfilling life, this episode offers valuable insights and actionable advice.
Perfect for anyone dealing with mental health challenges or simply seeking a calmer, more present way of living.