Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert, Christy Wynne)
Our Brain Lies All Day Long
Our Brain Lies All Day Long
Our Brain Lies All Day Long
Friday 28th May 2021
Debi Talbert and Christy Wynne discuss how our brain deceives us and share techniques like RAIN and tapping for addiction recovery. Listen now!
28 minutes
Informative
Empowering
Engaging
Thought-provoking
Raw
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
116 (View all)
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Get the buttons here!Unmasking the Lies Our Brain Tells Us: A Chat with Christy Wynne
Our brains are dictating a lot of what we do All Day, right- that those thoughts that are there Every Single Day mostly recycled thoughts from The Day Before.
Ever feel like your brain is playing tricks on you? In this eye-opening episode of 'Aging Flipped', host Debi Talbert sits down with Christy Wynne to discuss how our subconscious mind shapes our daily lives. They dive into the fascinating world of integrative medicine and explore how our nervous system can sometimes lead us astray.
Christy explains how most of our thoughts are just recycled from the previous day, making it crucial to pay attention to what our body is telling us. One of the key techniques they discuss is the RAIN method, a powerful tool for investigating and processing emotions. This method can be especially helpful for those in recovery, who might have spent years disconnecting from their bodies due to alcohol use.
By learning to listen to discomfort and process it effectively, you can start to retrain your brain and pave the way for lasting recovery. They also touch on the role of tapping, a technique that helps move energy through the body and can aid in overcoming addiction. Christy emphasizes the importance of being aware of environmental cues that can trigger urges, and how tapping can be a useful tool in managing these triggers.
Debi and Christy wrap up their conversation by encouraging listeners to become more attuned to their bodies and use these techniques to achieve lasting change. If you're looking for practical advice on how to rewire your brain and improve your well-being, this episode is a must-listen.