C Three Foundation
C Three Foundation
Options Save Lives Podcast (S3E11): Featured Guest - Rebecca Dean, Your Sinclair Method Coaching
Options Save Lives Podcast (S3E11): Featured Guest - Rebecca Dean, Your Sinclair Method Coaching
Options Save Lives Podcast (S3E11): Featured Guest - Rebecca Dean, Your Sinclair Method Coaching
Tuesday 3rd January 2023
Rebecca Dean discusses a holistic approach to alcohol recovery using the Sinclair Method and SMART Recovery on 'Options Save Lives'.
42 minutes
Informative
Supportive
Empowering
Authentic
Thought-provoking
About this podcast
Author:
C Three Foundation
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Financial Health in Recovery
Links:
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Episodes:
41 (View all)
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Get the buttons here!Rebecca Dean's Guide to a Holistic Recovery with the Sinclair Method
It's about communication, communication, communication, build off of that communication, and communication is hard, as we're having tonight. We're having some breakdown in communication, um.
Curious about how a holistic approach can transform your journey to sobriety? In this episode of 'Options Save Lives', Rebecca Dean from Your Sinclair Method Coaching sits down with Jenny Williamson to share her insights on a well-rounded recovery strategy. Rebecca discusses the powerful combination of the Sinclair Method (TSM) and SMART Recovery, highlighting the importance of patient-centered care and effective communication in the recovery process.
Rebecca believes that giving clients the space to direct their own recovery journey is crucial. She starts with the least intensive care and lets clients set the pace, ensuring they feel comfortable and in control. Communication is a recurring theme in this episode, as Rebecca emphasizes its role in building a strong foundation for recovery. She candidly shares, 'It's about communication, communication, communication, build off of that communication, and communication is hard'.
One of the standout points in this conversation is the benefit of integrating cognitive behavioral therapy from SMART Recovery with TSM. Rebecca explains how understanding the brain's chemistry can help clients grasp the alcohol deprivation effect and make informed decisions about their recovery. By teaching about the brain, she empowers clients to take control of their lives and make choices that align with their personal goals.
If you're navigating your way through the Sinclair Method or looking to expand your recovery toolkit, this episode offers valuable insights. Rebecca’s approach is all about empowering individuals to take charge of their journey and build a support system that works for them. Tune in to learn how you can enhance your recovery experience with the comprehensive strategies discussed in this episode.