Matt Finch and Chris Scott
Chris Scott & Matt Finch
Optimizing Your Energy to Overcome Alcohol & Drug Addiction (Ep. 226)
Optimizing Your Energy to Overcome Alcohol & Drug Addiction (Ep. 226)
Optimizing Your Energy to Overcome Alcohol & Drug Addiction (Ep. 226)
Tuesday 31st August 2021
Chris Scott and Matt Finch explain the Four Burners Theory for balancing life priorities in addiction recovery on Elevation Recovery.
38 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
352 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance in Recovery: The Four Burners Theory
You have to voluntarily know that, or at least have a picture, a bright picture, of a future that you want, that you can see in your mind's eye.
Ever feel like you're juggling too many things at once, especially while trying to stay sober? In this episode of Elevation Recovery, Chris Scott and Matt Finch break down the Four Burners Theory and how it can be a game-changer for those on the path to recovery. The theory, which focuses on balancing the four main areas of life—work, family, health, and friends—offers a fresh perspective on maintaining equilibrium during recovery.
Chris and Matt share their personal experiences and insights on how addiction can disrupt this balance and make it hard to focus on what truly matters. They emphasize the importance of prioritizing these areas to foster a successful recovery journey. By turning down one or more burners, you can concentrate on the aspects of life that need the most attention, helping you to stay positive and see progress despite any setbacks.
This episode is packed with practical tips and encouraging advice for anyone looking to lead a drug-free life while keeping all the important parts of their life in harmony.