MHNR Network, LLC
MHNR Network, LLC
Optimizing Your Brain For A Better Life | Cindy Shaw
Optimizing Your Brain For A Better Life | Cindy Shaw
Optimizing Your Brain For A Better Life | Cindy Shaw
Friday 6th August 2021
Discover Cindy Shaw's tips on boosting brain health and well-being on the 'Time Out for Mental Health' podcast. Listen for valuable insights.
56 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Financial Health in Recovery
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
35 (View all)
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Get the buttons here!Boost Your Brainpower: Cindy Shaw's Tips for a Healthier Mind
Getting exercise to increase blood flow to your brain so that you are cleaning out the toxins, as well as having really healthy, supportive, loving relationships, is key to being mentally strong and fit and well.
Ever feel like your brain could use a little extra oomph? Cindy Shaw, founder of the Better Brain Academy, joins the 'Time Out for Mental Health' podcast to share some game-changing advice on how to enhance your brain health and overall well-being. Host Tim Krass dives into a fascinating conversation with Cindy, who blends cutting-edge neuroscience with practical self-improvement strategies to help people naturally overcome mental health challenges.
She talks about everything from the role of exercise and healthy relationships to the impact of genetics and environment on our mental state. One of the highlights is her discussion on how overactive or underactive brain centers can influence behavior and why mindset is crucial for overall health. Cindy also touches on the dangers of sports-related head injuries and how traditional views on masculinity can affect mental health.
She underscores the importance of being truthful about your struggles and seeking help when needed. Whether you're looking to boost your energy, improve focus, or simply want to understand your brain better, this episode offers valuable insights that could make a real difference in your life.