Tim Westbrook
Tim Westbrook
Optimizing Performance and Sobriety with Dr. Douglas Brackmann and Steve Distante
Optimizing Performance and Sobriety with Dr. Douglas Brackmann and Steve Distante
Optimizing Performance and Sobriety with Dr. Douglas Brackmann and Steve Distante
Tuesday 18th February 2025
Dr. Douglas Brackmann and Steve Distante share tips on optimising performance while staying sober in this engaging episode of 'I Love Being Sober'.
74 minutes
Informative
Engaging
Educational
Supportive
Entertaining
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Boost Your Performance While Staying Sober with Dr. Douglas Brackmann and Steve Distante
Episode Overview
- Understand your brain wiring to overcome obstacles.
- Meditation and mindfulness can boost performance.
- Stay true to your values while scaling businesses.
- THC can be misleading in its effects on the brain.
- Non-stimulant stimulants like Modafinil can aid focus.
The lie it tells you is that it's going to make whatever you're about to do better
If you're looking for a podcast that mixes sobriety with peak performance, then this episode of 'I Love Being Sober' is a must-listen. Host Tim Westbrook brings on two powerhouse guests, Dr. Douglas Brackmann and Steve Distante, to discuss how you can optimise both your mental and physical performance while staying sober. Dr. Brackmann, a psychologist and meditation expert, dives into the neuroscience behind high performance and how understanding your brain wiring can help you overcome obstacles.
He shares practical advice on meditation and mindfulness, making complex concepts accessible and relatable. Steve Distante, an accomplished entrepreneur and investor, offers insights into leadership and maintaining your values while scaling businesses. He shares his journey from selling trail maps as a kid to becoming a successful business owner, emphasising the importance of staying true to oneself. The conversation touches on everything from the effects of THC on the brain to the benefits of non-stimulant stimulants like Modafinil.
The episode is filled with light-hearted moments and deep reflections, making it both entertaining and educational. Whether you're in recovery or just looking to boost your performance, this episode has something for everyone. So, why not give it a listen and see what tips you can pick up to enhance your life? After all, who doesn't want to be their best self?