Tim Westbrook
Tim Westbrook
How Sobriety Transformed His Life and Performance
How Sobriety Transformed His Life and Performance
How Sobriety Transformed His Life and Performance
Tuesday 25th February 2025
Nick Johnson shares his inspiring journey from addiction to sobriety, highlighting the role of fitness, community, and self-care in his recovery.
40 minutes
Inspiring
Supportive
Honest
Motivational
Engaging
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
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Episodes:
135 (View all)
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Get the buttons here!From Rock Bottom to Ironman: Nick Johnson's Sobriety Journey
Episode Overview
- Nick Johnson shares his journey from addiction to sobriety.
- Physical fitness, including Ironman competitions, played a key role in Nick's recovery.
- 'Executive Loneliness' addresses professional isolation and mental health.
- Community support is crucial for maintaining long-term sobriety.
- Self-care and sleep are essential components of overall well-being.
Being healthier, being calmer, being more authentic, being the real me – everything is just different.
In this episode of 'I Love Being Sober', host Tim Westbrook welcomes Nick Johnson, a TEDx speaker, best-selling author, and endurance athlete. Nick shares his remarkable journey from struggling with alcohol addiction to achieving sobriety and excelling in his professional and personal life. His story is one of resilience, self-discovery, and community support. Nick candidly discusses the challenges he faced, including hitting rock bottom and the pivotal moments that led him to embrace sobriety.
He highlights the importance of physical fitness in his recovery, noting how Ironman competitions played a significant role in his transformation. Nick also delves into his book 'Executive Loneliness', which addresses the isolation felt by many professionals and offers strategies for maintaining mental health. His insights into the power of community, the significance of self-care, and the impact of sleep on overall well-being are both practical and inspiring.
This episode is a must-listen for anyone seeking motivation and guidance on their own path to recovery.