Justin Otto
Justin Otto
Open Awareness Guided Practice
Open Awareness Guided Practice
Open Awareness Guided Practice
Friday 12th July 2024
Join Justin Otto for a soothing Open Awareness meditation session, recorded at Empathic Practice. Perfect for deepening your meditation practice or finding peace.
Explicit
18 minutes
Calming
Peaceful
Relaxing
Mindful
Soothing
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
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Get the buttons here!Open Awareness: A Guided Meditation Practice
Episode Overview
- Learn to focus on your breath to centre yourself.
- Notice body sensations without attaching labels.
- Experience sounds around you without judgment.
- Understand that thoughts are just mental constructs.
- Find peace in the present moment.
The awakening is always here. It’s always right now, right now, right now.
Are you ready to embark on a journey of deep relaxation and heightened awareness? In this episode of Dharma Junkie, Justin Otto guides you through a powerful Open Awareness meditation practice. Recorded at Empathic Practice in Pensacola, Florida, this session is designed to help you centre yourself, focus on your breath, and open your senses to the world around you. Justin's soothing voice and calming instructions make it easy to let go of tension and just be in the moment.
You'll learn to notice the sensations in your body, the sounds around you, and the thoughts in your mind without attaching any labels or judgments to them. It's all about experiencing the present moment as it is, without trying to change anything. This episode is perfect for anyone looking to deepen their meditation practice or simply find a moment of peace in their busy day. So, why not give it a listen and see where this practice takes you?
Remember, the present moment is always here, waiting for you to notice it.