with Andi Horner , Eric Smith and Tara Knudsen
with Andi Horner , Eric Smith and Tara Knudsen
One, Two, Anxiety coming for you!
One, Two, Anxiety coming for you!
One, Two, Anxiety coming for you!
Sunday 4th April 2021
Explore anxiety triggers at live events with hosts Andi, Eric, and Tara. Learn practical strategies to manage stress and enjoy the music.
Explicit
58 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
with Andi Horner , Eric Smith and Tara Knudsen
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
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Get the buttons here!Anxiety at Live Events: Recognizing Symptoms and Finding Relief
It all just depends on the size of the crowd. But as the day progresses and the crowd gets thicker, you won't find me anywhere near.
Picture this: you're at a music festival, the atmosphere is electric, but instead of enjoying the moment, you're battling a wave of anxiety. In this episode of Clear Mind Events, hosts Andi Horner, Eric Smith, and Tara Knudsen dive into the often-overwhelming world of anxiety symptoms and triggers that can hit hard at live events.
They kick things off with a quiz to gauge their own anxiety levels, offering a relatable entry point for anyone who has ever felt out of place in a crowd. From the sheer size of the audience to the chaos of mosh pits and the presence of alcohol, they discuss various factors that can amplify anxiety. But it's not just about identifying the problem; Andi, Eric, and Tara share their personal experiences and practical strategies for managing these stressors.
Whether it's finding a quiet corner to decompress or using mindfulness techniques, they provide a toolkit for navigating the highs and lows of live music experiences. If you've ever felt your heart race at the thought of attending a concert or festival, this episode offers both empathy and actionable advice to help you reclaim your joy in these vibrant settings.