with Andi Horner , Eric Smith and Tara Knudsen
with Andi Horner , Eric Smith and Tara Knudsen
Anxiety, Still Alive
Anxiety, Still Alive
Anxiety, Still Alive
Wednesday 28th April 2021
Join Clear Mind Events as they discuss anxiety, its many faces, and ways to manage it with empathy and practical advice.
Explicit
73 minutes
Informative
Empowering
Supportive
Thought-provoking
Raw
About this podcast
Author:
with Andi Horner , Eric Smith and Tara Knudsen
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Healing Arts
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
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Episodes:
7 (View all)
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Get the buttons here!Anxiety Unplugged: Real Talk and Strategies with Clear Mind Events
Anxiety is that gateway disorder to having other challenges. I will definitely be super cluttered in my personal life, my poor jeep. I'm just hoping that by sharing that with somebody, that, um, you know that they'll, they'll get help just because they don't.
Imagine being at a concert, the music thumping, the crowd buzzing, but instead of enjoying it, you're battling a wave of anxiety. That's where Clear Mind Events steps in. In this episode, hosts Andi Horner, Eric Smith, and Tara Knudsen tackle the multifaceted beast that is anxiety. They don't just scratch the surface; they dig deep into how anxiety shows up in everyday life and offer real, actionable strategies to manage it.
From personal stories to practical tips, this episode is a treasure trove for anyone feeling overwhelmed. The trio discusses how anxiety can creep into personal and professional spheres, emphasizing the importance of planning and preparation. They also touch on the often tricky terrain of medication and therapy, providing a balanced view on their roles in anxiety management. But it's not all clinical; the hosts share how music and social support can be powerful tools in calming those anxious nerves.
They even dive into the nitty-gritty of managing clutter and hoarding, showing how these behaviors can be tied to anxiety. This episode is like a warm hug and a pep talk rolled into one, offering both empathy and solutions for anyone grappling with anxiety.