Michael Arnold
Michael Maassel
One Step at a Time
One Step at a Time
One Step at a Time
Monday 6th November 2023
Join Terin DeVoto on 'Monday State of Mind' as he shares his journey of running, recovery, and cold plunging during the pandemic. Get inspired!
22 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
135 (View all)
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Get the buttons here!Running Through Recovery: Terin DeVoto's Pandemic Transformation
Episode Overview
- Taryn shares his journey of finding joy and purpose in running during the pandemic, drawing parallels to his recovery process.
- He highlights the supportive running community and the mental and physical challenges of ultra running.
- Taryn emphasizes the importance of discipline and consistency in daily cold plunging, encouraging others to start small and gradually build up.
- He humbly encourages anyone to embark on their own transformative journey with dedication and effort.
I almost don't give myself any other option, which I guess is a good way to look at it in sobriety and connecting with recovery, right? I can't go use, right? Using just cannot be an option for me. So maybe that's how I would correlate it in some way of trying just not to give myself an out.
Ever wondered how a global pandemic could lead to a personal revolution? Meet Terin DeVoto, who turned lockdown into a launchpad for profound change. In this episode of 'Monday State of Mind,' host Michael Arnold chats with Terin about his unexpected journey into running, recovery, and the icy thrill of cold plunging. Initially seeking a distraction during the pandemic, Terin found that running became much more than just a way to pass the time.
It evolved into a cornerstone of his recovery, helping him build resilience and find joy in the process. His story is a powerful reminder that even small, consistent steps can lead to significant transformation. Terin dives into the mental and physical challenges of ultra-running, sharing how the supportive running community played a pivotal role in his journey. He also discusses the discipline required for daily cold plunging and how it helped him push his boundaries.
This episode is a treasure trove of inspiration for anyone looking to start their own journey of personal growth. So, lace up your running shoes and get ready to be inspired by Terin's incredible story.