Radio Ronin
Radio Ronin
One on One With Coach Blu: Turn It Off
One on One With Coach Blu: Turn It Off
One on One With Coach Blu: Turn It Off
Thursday 14th January 2021
Coach Blu talks about managing emotions, social media's impact, and finding support on Addict II Athlete Podcast.
Explicit
67 minutes
Informative
Empowering
Supportive
Encouraging
Authentic
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
403 (View all)
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Get the buttons here!One on One with Coach Blu: Managing Emotions, Social Media, and Finding Support
Turn it off, you know, tomorrow the sun will rise. Remember, we had the basketball team all those years ago, and I can't wait for covid to be done so we can do that again.
Feeling overwhelmed by the constant barrage of social media news? In this episode of the Addict II Athlete Podcast, Coach Blu sits down for a candid chat about emotional capacity, the impact of social media, and the importance of seeking support. This isn’t just another talk—it’s a heartfelt conversation that touches on real-life challenges and practical solutions.
Coach Blu dives into personal experiences and shares valuable insights on how to manage your emotional well-being amidst the chaos of political unrest and social media overload. She emphasizes the need to 'turn it off'—literally and figuratively—to maintain mental health and sobriety. One of the standout moments is when an athlete calls in to discuss her journey from bottling up emotions to actively seeking support.
This episode also introduces an exciting new online recovery program that aligns with the Addict II Athlete philosophy. Tailored to meet individual needs, this program offers various tracks to help you find what works best for you. Coach Blu highlights the importance of self-care and reminds listeners that it's okay to say no when your emotional tank is running low.
Whether you're struggling with addiction, mental health issues, or just looking for some solid advice on managing life's pressures, this episode offers a wealth of information and support. Tune in for a dose of empathy, practical tips, and a reminder that you're not alone in your journey.