Blu Robinson
Blu Robinson
One on One With Coach Blu: Self Discovery and Family Secrets
One on One With Coach Blu: Self Discovery and Family Secrets
One on One With Coach Blu: Self Discovery and Family Secrets
Wednesday 8th December 2021
Join Coach Blu and Marissa Robinson as they discuss self-discovery and family secrets, offering insights for overcoming addiction and mental health challenges.
52 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
422 (View all)
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Get the buttons here!Unpacking Self-Discovery and Family Secrets with Coach Blu and Marissa Robinson
The right questions are the ones that may feel like they're going to hurt. And really anything that's going to, like you said, you know, maybe end in failure. You know, like that's, I mean sure you can start big, that's fine, but give yourself permission to be a beginner, right, like if you're, if you're really scared, just start with something little and okay, I'm successful at that, and then you can just build on that.
Have you ever felt like you're carrying the weight of family secrets or struggling to understand yourself better? This episode of the Addict II Athlete Podcast might just be the eye-opener you need. Coach Blu Robinson, a seasoned mental health therapist, teams up with Marissa Robinson, the Athletic Director and a Certified Recreational Therapist, to tackle these complex topics head-on.
In a candid conversation, they delve into what it means to embark on a journey of self-discovery after deciding to make significant life changes. They emphasize the importance of asking tough questions and being willing to start from scratch, even when it's daunting. The duo also explores the often-overlooked impact of family secrets on mental health and addiction. You'll hear practical advice on how to confront these hidden issues and why it's crucial for creating healthier family dynamics.
Coach Blu and Marissa share personal anecdotes and professional insights, making the discussion relatable and engaging. They talk about the power of living with purpose and how it can be a game-changer in overcoming addiction and mental health challenges. Accountability is another key theme in this episode. Whether it's holding yourself accountable or fostering a culture of accountability within your family, the hosts offer valuable tips on how to navigate these tricky waters.
By the end of the episode, you'll have a clearer understanding of how to turn your struggles into stepping stones for a brighter future. If you're looking for a blend of heartfelt stories and actionable advice, this episode is a must-listen. It's not just about tackling addiction; it's about understanding the deeper layers that contribute to it and finding ways to heal from within.