Blu Robinson
Blu Robinson
One on One With Coach Blu: Recovery During The Holidays
One on One With Coach Blu: Recovery During The Holidays
One on One With Coach Blu: Recovery During The Holidays
Thursday 3rd December 2020
Coach Blu shares practical tips for maintaining sobriety during the holidays on Addict II Athlete Podcast. Tune in for stress management and support strategies.
58 minutes
Informative
Supportive
Encouraging
Authentic
Engaging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
419 (View all)
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Get the buttons here!Holiday Survival Guide: Staying Sober with Coach Blu
Holidays can definitely put an individual in recovery, into stressful situations that can be prone to relapse.
The holiday season can be a minefield for anyone in recovery. Coach Blu Robinson knows this all too well and is here to help you navigate through it. In this episode of the Addict II Athlete Podcast, Coach Blu tackles the unique challenges that come with maintaining sobriety during the festive season. From dealing with family gatherings to managing the stress that often accompanies holiday events, he covers it all.
Coach Blu starts by reading real questions from listeners who are facing tough situations, like handling holidays post-divorce or reaching out to loved ones who've made poor choices. His answers are practical and compassionate, offering strategies that can be put into action right away. He emphasizes the importance of having a solid support system and a positive mindset, especially when temptations are high. But it's not just about avoiding pitfalls.
Coach Blu also talks about the power of giving back and how being part of a community can bolster your resolve. Whether you're leaning on friends, family, or a recovery team, the episode underscores that you don't have to go it alone. If the holidays make you anxious about your sobriety, this episode is a must-listen. It's packed with useful advice and real-life stories that remind you that staying sober is possible, even during the most challenging times.