Radio Ronin
Radio Ronin
One on One With Coach Blu: Holiday Recovery
One on One With Coach Blu: Holiday Recovery
One on One With Coach Blu: Holiday Recovery
Thursday 3rd December 2020
Coach Blu offers tips on staying sober during the holidays, focusing on support systems and acts of service. Tune in for practical advice and inspiration.
Explicit
58 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
403 (View all)
Do you want to link to this podcast?
Get the buttons here!Holiday Survival Tips for Staying Sober with Coach Blu
"When you're in the service of those around you, you care a little bit less about what you're going through and you do get a huge bump in emotional stability when you're in acts of service."
The holiday season can be a minefield for anyone in recovery. In this episode of the Addict II Athlete Podcast, Coach Blu dives into the tricky waters of maintaining sobriety during festive times. He addresses the emotional rollercoaster that holidays can bring, especially for those who've recently gone through a divorce or are dealing with family members who make poor choices.
Coach Blu emphasizes the importance of having a solid support system and staying aware of how stress can sneak up on you and threaten your sobriety. Through heartfelt discussions, Coach Blu answers listener questions about navigating the holidays without falling back into old habits. He highlights the incredible benefits of acts of service, suggesting that helping others can significantly boost your emotional well-being.
As he puts it, 'When you're in the service of those around you', you start to care a little less about your own struggles. This episode isn't just about avoiding pitfalls; it's also packed with practical advice and online resources for mental health and recovery. Whether you're looking for ways to reach out to loved ones or seeking strategies to stay grounded, Coach Blu's insights offer a lifeline.
Tune in for a dose of inspiration and practical tips to help you sail through the holiday season while keeping your sobriety intact.