Radio Ronin
Radio Ronin
One on One With Coach Blu: Episode 5
One on One With Coach Blu: Episode 5
One on One With Coach Blu: Episode 5
Friday 31st July 2020
Coach Blu's call-in show offers insights on self-care, co-dependency, and personal growth in addiction recovery. Join the conversation.
Explicit
67 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Coach Blu's Insights: Navigating Recovery with Compassion and Self-Discovery
Being an athlete is just pushing yourself, just getting lost in doing something else. And for me, it might be running, it might not. You can do this for meditation, you can do this through art, you can do this in so many different ways.
Have you ever wondered how to balance recovery, mental health, and personal growth? In this episode of the Addict II Athlete Podcast, Coach Blu dives into these crucial topics during his weekly call-in show. This isn't just any ordinary Q&A session; it's a heartfelt conversation where Coach Blu shares his experiences and answers questions from those actively working on their recovery journey.
From the significance of self-care to the role of athletics in maintaining sobriety, Coach Blu offers a unique perspective that resonates deeply with anyone facing similar challenges. He talks about the importance of finding what truly works for you, whether it's running, meditation, or even art. This episode also sheds light on compassion fatigue, especially for those in leadership roles, and emphasizes the necessity of looking after oneself before helping others.
Another key discussion point is co-dependency and its risks in recovery. Coach Blu stresses the importance of self-discovery and not relying on others to define your path. He also shares a touching story about a stranger who confided in him, illustrating the power of listening and connection. As the episode wraps up, Coach Blu discusses the future of Addict II Athlete and how you can become part of this supportive community.
This episode is a treasure trove of insights for anyone in recovery or supporting someone who is. Tune in to gain valuable advice and join a community dedicated to turning struggles into strengths.